Dr. Nathan Sklar is a Certified Chiropractic Sports Physician (CCSP) who specializes in chiropractic care for the drug-free treatment of sports injuries from such sports as baseball, basketball, football, golf, soccer, swimming, tennis, volleyball and other sports related injuries. This post-doctorate designation is awarded to those that complete an extra year of specialized sports and injury training.
According to the American Chiropractic Association, “Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t use proper safety equipment, or becomes overzealous about the exercise regimen.
The more commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Remember that you should discuss any exercise program with your doctor of chiropractic before undertaking such activities.
Generally no more than 48 hours of rest and/or immobilization is needed, depending on the severity of the injury. In most cases, the sooner the person becomes active after an injury, the more rapid is the recovery. In fact, long-term immobilization can sometimes be harmful to recovery. Your doctor of chiropractic will guide this process, as too early a return to activity, choosing the wrong type of activity, or excessive activity can be detrimental.
Ice or heat
Ice or heat can be helpful with pain reduction and tissue healing.
Compression of the area may reduce the amount of swelling from the injury. Your doctor of chiropractic will determine if this will be beneficial in your case.
Elevation of the injured arm or leg above the level of the heart is thought to be helpful in reducing swelling.
Recent research has demonstrated that some nonsteroidal anti-inflammatory drugs may actually slow the healing process by restricting the body’s natural healing mechanisms, so they should be used sparingly.
Recent research has shown us that, in some cases, joint manipulation can be helpful with pain reduction and more rapid recovery. Your doctor of chiropractic will determine if this procedure will be helpful in your case.
A Word about Prevention
In many cases, sports injuries can be prevented. Proper conditioning and warm-up and cool-down procedures, as well as appropriate safety equipment, can substantially reduce injuries. Understanding proper techniques can also go a long way toward preventing injuries.
Sufficient water intake is also an important preventive measure.”
We can help with:
For a free consultation with Chiropractor Nathan Sklar to discuss how chiropractic care and services may treat your sports injuries from baseball, basketball, golf, soccer or any other sport, or to schedule an appointment at our Newhall office serving all of Valencia and the Santa Clarita Valley, please call 661-222-7401 or Contact us today and we will be glad to help you begin the healing process from sports injuries.